Author name: Optimum Clinic

Ah, the squat. The king of all exercises, the bane of many knees, and the perfect position to contemplate life’s mysteries, like why we ever started squatting in the first place?! But the burning question remains: how deep should we go? The Squats and Knee Pain For the uninitiated (or those who avoid leg day […]

Are you tired of dealing with persistent low back pain that seems to put a damper on your daily activities? You’re not alone. Low back pain is a common ailment that affects people of all ages and backgrounds. Whether it’s caused by poor posture, muscle strain, or underlying medical conditions, finding relief is crucial for