Low Back Pain & Sciatica Physiotherapy in Wodonga | Optimum Physiotherapy Clinic

Physiotherapy Wodonga

Low Back Pain & Sciatica

Back pain can make getting out of bed, sitting at work or picking something up feel like a major task. Whether it’s a new flare-up or something that keeps coming back, our focus is helping you understand your pain and get moving with confidence.

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What might you notice?

Lower back pain can feel stiff, achy or sharp, particularly with bending, lifting or staying in one position. Sciatica can cause shooting, burning or electric-like pain into the buttock or leg, sometimes with pins and needles, numbness or weakness.

Five common signs of low back pain and sciatica: stiff, achy or sharp pain; pain with bending or lifting; discomfort when sitting or in one position; shooting or burning pain down the leg; and pins and needles, numbness or weakness
Anatomy illustration of the lower back (lumbar spine) and the sciatic nerve running through the pelvis and down the leg
Diagram of a lumbar disc pressing on an irritated nerve
A disc or other structures can irritate nearby nerves and contribute to sciatica symptoms.

What causes back pain and sciatica?

There isn’t always one clear cause. Muscles, joints, discs and changes in activity can contribute to back pain. Sciatic symptoms can occur when nerves in the lower back become irritated, sometimes by a disc problem or narrowing around the nerves. Not all leg pain is sciatica.

Common contributors to back pain: muscle strain, joint irritation, disc changes (e.g. bulge), changes in activity (e.g. more or less than usual), and other contributing factors (e.g. work, sport, daily demands)
Physiotherapist assessing a patient’s lower back during an appointment

How we can help

We take the time to assess your symptoms, movement and goals. Treatment may include tailored exercise, practical advice about managing flare-ups, appropriate hands-on treatment and a graded return to lifting, work, exercise and daily life. We aim to build confidence as well as strength.

  • Personalised assessment and plan
  • Exercise and strength-building
  • Practical advice and a safe, gradual return to your activities

When to book

If back pain is affecting your sleep, work or everyday activities, book a physiotherapy assessment with Optimum in Wodonga.

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Common questions

Should I rest my back?

Extended bed rest is generally not helpful for uncomplicated back pain. Staying gently active within your tolerance is often a useful part of recovery.

Will I need a scan?

Not everyone needs imaging. Your physiotherapist can discuss whether your symptoms warrant medical review or further investigation.

When to seek medical attention

Seek emergency care for:

  • New bladder or bowel control problems
  • Difficulty passing urine
  • Numbness around the groin or saddle area
  • Rapidly worsening leg weakness
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