Physiotherapy Wodonga
Mid-Back & Thoracic Pain
Pain between your shoulder blades or around your ribs can make sitting, turning, reaching or taking a deep breath uncomfortable. Our team can assess musculoskeletal causes of mid-back pain and help you get back to moving more freely.
Book an AppointmentWhat might you notice?
An ache or sharp pain through the middle back, stiffness, tight muscles, discomfort with twisting or reaching, or pain that spreads towards the ribs or shoulder blades.
What causes thoracic pain?
Muscle strains, stiff spinal or rib joints, repetitive movements, prolonged time in one position and sports injuries may contribute. Mid-back pain can sometimes come from a non-musculoskeletal condition, which is why assessment matters.
How we can help
We assess your symptoms and movement, then tailor treatment to your needs.
This may include mobility and strengthening exercises, advice about changing positions and activity, hands-on treatment where suitable and a gradual return to your usual routine.
When to book
If mid-back pain keeps returning or is interfering with your work, sleep or sport, book an assessment at Optimum in Wodonga.
When to seek medical attention
Seek urgent medical attention if mid-back pain comes with chest pain, breathing difficulty, sudden severe pain, significant trauma, fever or new neurological symptoms.
Common questions
Is poor posture the cause?
There isn’t one perfect posture. Spending long periods in any position may aggravate symptoms for some people; changing positions and building activity tolerance can help.
How long will it take to improve?
Mild muscular problems may settle over weeks, while more persistent conditions can take longer. Your recovery depends on the cause and severity.
