Finger Pain & Injuries Physiotherapy in Wodonga | Optimum Physiotherapy Clinic

Physiotherapy Wodonga

Finger Pain & Injuries

A sore finger might seem like a small problem until you try to grip a steering wheel, type, play sport or open a jar. Our team can help work out what’s going on and what your finger needs to recover.

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What might you notice?

Pain, swelling, bruising, stiffness, clicking or catching, reduced movement or difficulty gripping. Symptoms depend on the structure involved and how the problem started.

  • Pain
  • Swelling
  • Bruising
  • Clicking or catching
  • Reduced movement
  • Difficulty gripping

What causes finger pain?

Falls, ball sports, direct knocks and repetitive gripping can cause finger injuries. Sprains, tendon injuries, fractures, dislocations, trigger finger and arthritis are among the possible causes.

Anatomy illustration of the finger bones and joints with an inflamed joint highlighted

How we can help

Physiotherapist assessing a patient’s hand and fingers

After assessing your symptoms and movement, we can guide suitable exercises, strengthening, activity changes and a gradual return to everyday tasks or sport.

Some injuries need imaging, splinting or specialist care first, and we’ll help you understand when that’s appropriate.

When to book

If finger pain is lingering or stopping you doing what you need to do, arrange an assessment at Optimum in Wodonga.

When to seek medical attention

Seek prompt medical care for a suspected fracture or dislocation, a visibly deformed finger, inability to move it, severe swelling, numbness or colour or temperature changes.

Common questions

Can I keep using my finger?

Often some movement is helpful, but it depends on the injury. Don’t force a finger that may be fractured, dislocated or has a tendon injury.

How long does a finger injury take to recover?

Mild sprains may improve over weeks; fractures and tendon injuries often need longer and a more structured recovery plan.

Hand performing a finger strengthening exercise with a yellow resistance band
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