Physiotherapy Wodonga
Hand & Wrist Pain
From typing and cooking to lifting and sport, we rely on our hands and wrists all day. When they hurt, even small jobs become frustrating. We can help identify what’s contributing to your symptoms and plan the next steps.
Book an AppointmentWhat might you notice?
Aching, sharp or burning pain, swelling, stiffness, tingling, numbness, clicking or reduced grip strength. You may notice symptoms when typing, gripping, lifting or moving your wrist.
- Pain or aching
- Swelling
- Tingling or numbness
- Reduced grip strength
- Stiffness or clicking
What causes hand and wrist pain?
Possible causes include wrist sprains, tendon problems, repetitive loading, arthritis, fractures and nerve compression such as carpal tunnel syndrome. Different conditions need different approaches, so an assessment is important.
How we can help
We look at your movement, strength, symptoms and daily demands. Depending on the findings, physiotherapy may involve targeted exercises, progressive strengthening, activity modifications and rehabilitation advice. If a fracture or significant nerve problem is suspected, we’ll recommend appropriate medical assessment.
When to book
If hand or wrist pain is getting in the way of work, exercise or everyday life, book with Optimum Physiotherapy Clinic in Wodonga.
When to seek medical attention
Seek urgent medical attention after a serious injury, for sudden numbness or weakness, or if your hand becomes cold, pale or blue.
Common questions
Can typing or repetitive work cause wrist pain?
Repetitive tasks can contribute to symptoms, particularly when workloads change quickly. We can help you make practical adjustments.
Does wrist pain always need a brace?
No. Whether support is helpful depends on the diagnosis and the stage of recovery.
