Avoid Knee Pain: Find Your Ideal Squat Depth Safely
Ah, the squat. The king of all exercises, the bane of many knees, and the perfect position to contemplate life’s mysteries, like why we ever started squatting in the first place?! But the burning question remains: how deep should we go? The Squats and Knee Pain For the uninitiated (or those who avoid leg day […]
Avoid Knee Pain: Find Your Ideal Squat Depth Safely Read More »