optimum
clinic

Contact Us

Phone:   02 6059 2916

Mobile:  0427 211 282

Fax:        02 6059 1055

Email:    This email address is being protected from spambots. You need JavaScript enabled to view it.

pilatesClinical Pilates improves core stability, general body conditioning, body imbalances, flexibility, and breathing. It can also help tone and strengthen muscles, improve posture and balance, enhance sporting performance and assist in injury recovery.

Clinical Pilates is effective in managing pain, pregnancy and post-natal recovery, arthritis and joint pain, Osteoporosis.

Clinical Pilates at Optimum Clinic is run by qualified physiotherapists, giving you the advantage of an exercise or recovery program tailored to your specific needs in a cost effective and supportive small class environment.

Several different sessions are held each week at regular times – bookings are essential as numbers are limited. Suitable for all ability levels.

Classes are conducted at Optimum Physiotherapy Clinic - Suite 1, 38 High Street Wodonga, at the following times:

  Mon Tues Wed Thur Fri Sat Sun
Morning

7 - 8am

9.30 - 10.30am 

 

 9.30 - 10.30am

11.30 - 12 Noon (Pilates Prep Class)

 

 9.30 - 10.30am

 

6.45 – 7.45am

8.00 - 9.00am

 
Afternoon      12.30 – 1.30pm    12.30 – 1.30pm    
Evening

 6.15 - 7.15pm

7.30 - 8.30pm

5 – 6pm

6.15 – 7.15pm

7.30 - 8.30pm

 6 - 7pm

7.15 - 8.15pm

5.30 – 6.30pm

6.45 - 7.45pm